Quit Smoking

What Method is Best to Stop Smoking?

Do you want to test your will power or your resolve, try to quit smoking. Non-smokers report that they needed at least 7 tries before they really stopped smoking for good. Againts all odds, you can still quit smoking. You can quit smoking in different ways, and you will respond differently. That's a main reason. There are many products and techniques to quit smoking, you just have to find the one that you can succeed at, your personality and your body. Be prepares for a tough test, but you'll be happy for quitting that disgusting habit and improve your health.

Method #1 : Cold Turkey

The method of quitting smoking cold turkey, it's said, is the best way to quit smoking. With that said, it's also the most difficult. The reason most smokers have claimed that cold turkey is the best way to quit smoking is because you're not using any crutches, you're not mimicking the act of smoking with some smoking cessation product, and you're actually thinking and behaving like a non smoker. It's difficult to quit this best way to quit smoking because you're going to go through tough withdrawl symptoms. Your body will fight you for trying to quit. You will feel depressed, maybe gain some weight, and have mood swings. You'll want to smoke a cigarette so bad to make those symptoms stop but you have to be strong. If you keep at it, the nicotine will purge from your body and your craving for nicotine will lessen over time, where you will transform into a non smoker.

Smoking Cessation Products

Cold turkey is just one of the best ways to stop smoking. There are many smoking cessation products on the market. These substitutes are patches and pills, gums and prescriptions, nasal sprays and more. Your will power may needs some help. In that case use a quit smoking aid. you can't rush it, give time for it to work. Give it some time, it won't happen overnight. You will have to persevere day in and day out. You can quit with the right life adjustments, and finding the right method for you. It depends on what you respond to. Just don't give up, no matter what you do, and you'll soon be a non smoker. I mean it ! Never give up the fight to quit. Ultimately, you'll feel, look, and smell better, plus food will have more flavor. Not only that but you'll have a lot more money in your pocket because you won't be wasting it on packs of cigarettes that are doing nothing more than harming your body. The benefits outweigh all the struggle and challenge your body and mind will go through.

-Charles

www.learntoquitsmoking.blogspot.com

Hypnosis To Quit Smoking Video

The decision to quit smoking and the resolve to carry it through is one of the tougher decisions you'll ever be glad you made.  Nicotine is both physically and psychological addictive.  Many studies show that using hypnosis to quit smoking can be very effective.  Whether used alone or in combination with medication, hypnosis as a quit smoking tool has been highly successful.

First of all, don't be so hard on yourself.  Nearly everyone who has successfully quit smoking has relapsed at least once—the average ex-smoker relapsed three to four times, before they achieve success. Hypnotherapy helps you quit smoking by dealing with all the elements that addicted you in the first place.

Confidence, Strength, and Motivation

Cigarette smoking is one of the hardest addictions to overcome. If you have ever tried to quit smoking and relapsed, you now have a built-in tape telling you that you failed once, so you'll probably fail again.  Hypnosis changes those internal tapes.

Using hypnosis to quit smoking also boosts your self-confidence; it reinforces your inner strength to stay tough, and keeps you motivated through the hard times.

The nicotine in cigarettes promotes the release of dopamine to the reward pathways of your brain. Dopamine encourages the brain to repeat pleasurable activities.  In other words, it ignites the addiction.  Nicotine makes you feel happy and calm, and the dopamine released from brain as a result of the nicotine, tells the brain: "Hey let's do that again."  Hypnotherapy assists with quitting smoking by providing healthy non-chemically induced ways to release dopamine into the reward pathways.

Nicotine also triggers the release of the neurotransmitter glutamate that stimulates learning and memory.  Glutamate strengthens the connections between sets of neurons. The release of glutamate aids in your addiction to nicotine by strengthening the memory of the good feelings achieved from smoking.  Hypnotherapy to quit smoking breaks the connections and helps build new connections to healthy activities.

A study by University of Washington researcher, Dr. Joseph Barber, found that stop smoking hypnotherapy had been particularly effective.  Dr. Barber found that for a single session of hypnotherapy to quit smoking 25% of the participants remained non-smokers after a 6-12 month period.  Of the participants who had multiple sessions of hypnotherapy to quit smoking, 66% were non-smokers after a 6-12 month period.

Another way to gain access to hypnosis for quitting smoking is to order self-hypnosis tapes or CDs from a reputable company.  Again, you physician may be able to recommend some.

For more information the dangers of smoking visit Dangers of Smoking as well as Smoking Quit Tips